Reducing weight is a problem for many people for the same reason that quitting smoking is hard: we experience stress and we subconsciously associate stress relief with eating and smoking!

But overeating and eating unhealthy food is more complicated than smoking. We can quit smoking, but we can’t stop eating!

The other problem is that our bodies work against us when we go on a diet. Mother Nature has decided what our ideal weight should be, depending on our body types.

We typically starve ourselves, reduce our weight, then gain it all back again, often ending up weighing even more! We try to use willpower to succeed, and we feel guilty when we fail. And then we eat some more to feel better.

There is a way to use your mind to find your ideal weight and stop the endless cycle of weight gain and loss. Hypnosis can help you to use your mind for a change, and keep the change!